“TRAIL RUNNING AT ITS BEST”

SATURDAY, MAY 8th 2010

AT CLEAR BAY TRAIL HEAD

10K 10:30a

25K 8:30a

50K 7:30a (Two 25k loops)

OUT OF THE WOODS WITH GUS TAILGATE PARTY 12:15 – 4:00

Dogs, Burgers, Soda & Beer Come and enjoy some of the best trail running in Oklahoma. The trails at Lake Thunderbird are aggressive and fun, you are guaranteed to fall down at least once. The course will be well marked. We will have three aid stations with water and Gatorade on the 25k course, 1 on the 10k, and if you have to ask how many on the 50k, stay home. The 10K will be a great opportunity for beginners to experience a real trail run. Spray yourself for ticks and chiggers just in case and leave the snakes alone. The tail gate party will be epic, so make plans to attend. If you have more questions or need more info, ask a local trail runner.

NO ENTERY FEE (But we sure would like for you to donate to the Norman Relay for Life, we will even let you donate towards the food. Don’t’ be a cheap ass; we had to buy the beer)

NO TIMING – You got a watch?

NO AWARDS – If you really need one, we will have awards from the attic available.

NO CUPS AT THE AID STATIONS – Bring your own water bottle(s), were going green!

NO BUG SPRAY – Bring your own bug spray for the ticks and chiggers, seriously. NO LITTERING – Pack it in, pack it out. Enough said.

NO AID STATION GOODIES – We got the water and Gatorade covered, you bring whatever else you need to get you through the day.

NO ATTITUDES – This run is for fun, to introduce runners to some the best trails in Oklahoma and to celebrate life and living!!! “Any idiot can run a marathon, but it takes a special kind of idiot to run an ultra.” Geronimo